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Stop treating yourself like you're not worth it.

It's not about your diet.

REALISTIC, PROVEN WEIGHT LOSS & BUSINESS TOOLS FOR ENTREPRENEURIAL WOMEN WHO CRAVE BALANCE

- I H E A R T T E M P L E -

We help high-achieving female entrepreneurs gain more time & energy by finding balance with food, fitness & fulfillment in their lives & businesses.

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A L S O S E E N I N :

- A B O U T U S -

A movement of women who crave success & fulfillment with our bodies, lives & businesses without sacrificing balance; practicing self-love without shame as we navigate through our growth.

- P R O G R A M S -

THE BOUNDARY BOOTCAMP

DIY Online Course to gain confidence when saying ‘No’ to others & ‘Yes’ to yourself. A clear step by step plan for defining and setting boundaries for your life, business & fitness (even with yourself).

YES, TELL ME MORE

THE ALIGNED MIND

DIY Online Course for women who want to permanently break through what’s been holding them back from stepping into the body & business they love. For women who want a clear, personalized plan they actually WILL implement to reach their goals.

COMING SOON!

THE CALM HUSTLE

Online Group Master Class for entrepreneurial women to practice balance, support & achieve their body & business goals with other like-minded women. Learn how to ditch the ‘All-or-Nothing’ approach to having the body & business goals you desire.

COMING SOON!

Self-love is saying 'Yes' to yourself.

Self-confidence is owning it.

- T R A N S F O R M A T I O N S -

Give our incredible clients a minute brag about the results they've achieved :

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“I used to struggle with balance in my life - I had an all or nothing approach with just about everything I did. After joining I H T I was able to define what self care meant to me; not what others thought it should be. I finally found space to take care of myself and carve out that time to destress.”

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- Addie S.

“I have a lot of other time commitments, but it was so worth it. I learned so much about myself and the ways to become more effective with taking better care of myself. It’s helped me break patterns that I was not recognizing. I'm more aware and living in the present. I don’t know what I thought was so hard about weight loss before doing this Program!”

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- Reeda M.

“I loved the community support and encouragement of people telling you you're worth it when you’re not believing it yourself. even after the program we are supporting each other and being present for each other.”

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- Inma M.

Partnered with Ferrigno FIT.